Fitting It In: Tips for Regular Activity

Describe the benefits of physical activity, developing an exercise plan, overcoming barriers, and staying motivated.

In this workshop, participants will:

• Learn about the benefits of exercise
• Discuss what “counts” as exercise
• Brainstorm barriers to being active and how to overcome them
• Create an exercise plan to stay motivated
• Practice a 5-to-7 minute low to moderate-intensity exercise