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Meditation & The Pause

This immersive journey supports women transitioning through each stage of menopause. Whether you’re feeling a bit “off”—wondering if perimenopause might be a factor, or if you are fully in the midst of your menopausal transformation, Join us to gain greater awareness and navigating this time in your life with more empowerment and ease.

All Genders Welcome.

Dates: October 2, 9, 16, 23 & 30, 2024, From 3-3:20pm. 

Class 1: Understanding Menopause with Compassion 

  • Provide a supportive space to understand and discuss menopause.
  • Discuss what menopause is, the stages, and common physical and emotional symptoms.
  • Emphasize the importance of compassion and self-care during this transition.

Class 2: Mindfulness Techniques for Managing Symptoms 

  • Introduce mindfulness techniques to manage menopausal symptoms.
  • Discuss common symptoms such as hot flashes, sleep disturbances, and mood swings.
  • Mindfulness can help manage these symptoms.

Class 3: Emotional Resilience during Menopause 

  • Build emotional resilience and address mood changes during menopause.
  • Discuss the emotional aspects of menopause, including anxiety, irritability, and depression.
  • Mindfulness practices to cultivate emotional resilience and stability.

Class 4: Nurturing Self-Care and Well-Being 

  • Encourage holistic self-care practices to support well-being during menopause.
  • Discuss the importance of self-care, nutrition, exercise, and sleep for overall well-being.
  • How incorporating mindfulness into self-care routines can enhance their effectiveness.

Class 5: Embracing Change and Finding Empowerment

  • Embrace the changes that come with menopause and find empowerment through mindfulness.
  • Discuss the transformative potential of menopause and how it can be a time of growth and self-discovery.
  • Highlight the strength and resilience that women demonstrate during this transition period.

Please note: If you join late please have audio on mute

Follow the prompt below to log onto the class:

Microsoft Teams 

Join the meeting now

Meeting ID: 275 353 613 681

Passcode: bUH3kg

Dial in by phone

+1 415-906-4659,,898628617# United States, San Francisco

Phone conference ID: 898 628 617#