Navigating the Holidays With Intuitive Eating

In a world inundated with diet trends and food rules, Intuitive Eating stands out as a refreshing approach to nutrition and well-being. Join clinical dietitian, Susan McClendon, as she teaches us how to apply Intuitive Eating principles to navigate the holiday season with confidence.

In this live webinar, she will discuss:

• What Intuitive Eating is and how it can help maintain a sense of balance during the holidays
• Challenges the holidays present, from treat temptations to the social pressure to indulge excessively 
• How to apply Intuitive Eating principles to make healthier choices in your everyday life