Flow Yoga (ZSFG)

Flow Yoga is a dynamic, breath-centered practice that links movement with each inhale and exhale. This continuous flow creates a moving meditation, helping you quiet the mind, build strength and flexibility, and stay present in the moment.

Join Zoom Meeting
https://us02web.zoom.us/j/83242952470?pwd=JbiG7RxhgXibDzp4vpW6qUfzpuRVss.1
Meeting ID: 832 4295 2470
Passcode: 159980

Hosted by ZSFG Community Wellness Center