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Yoga

SFHSS provides this class in partnership with the YMCA of San Francisco.

Mind, Body, and Soul. Take time to relax, reset, and recharge with yoga. This class offers a calming yet energizing practice that supports relaxation, improved circulation, strength, balance, and flexibility.

The class is led by Stacie Dooreck, a Sivananda-certified yoga instructor with over 20 years of teaching experience. She specializes in workplace yoga and has taught for organizations such as the Oakland Raiders, Lucasfilm, and other Bay Area companies.

Register and join here: https://ymcasf.zoom.us/webinar/register/WN_nzlB44kmTFyiNGo5IdPDbg

Participants eligible for this class include: Employees and retirees of CCSF, CCD, USD, and CRT, and all SFHSS members.

  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration required.
  • Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.