Create your RECHARGE routine in just 6 weeks!
December 2, 2019 - January 12, 2020
The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stress situations.
“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
RECHARGE Stretch and Breathe Videos
Join the challenge and win prizes:
Register by December 2 to be entered to win in a raffle.
Enter the Weekly Contests
Each week SFHSS will send an email to all participants. The email will highlight tips and tools to help manage stress throughout the 6-week challenge.
There will also be a weekly contest that you can participate in by submitting a response to SFHSS Well-Being Team. Instructions will be provided in the email and 25 random winners will be notified each week.
Complete the Challenge Evaluation
All participants will be invited to complete the end of challenge evaluation by email. Be sure to complete the evaluation to be entered to win in a raffle by January 20, 2020.
Share Your Story:
You'll be asked to share your Take Time To RECHARGE experience at the end of the challenge. Share a story about your success in creating a RECHARGE routine or how the challenge has helped you manage your stress. We want to hear your story!
Participants that share their story will be entered to win a grand prize.