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Muir Woods

Take Time To RECHARGE

Create your RECHARGE routine in just 6 weeks!

Challenge Dates:

December 2, 2019 - January 12, 2020

The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stress situations. 

Register today!

“Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill

Calendar Tracker

Use this calendar to help create your RECHARGE routine. Take time during your day to stretch and breathe. It only takes a minute to feel a dramatic difference. 

Challenge FAQs

Learn more about the Take Time To RECHARGE Challenge by reviewing Frequently Asked Questions.  

Stress Management Resources

Managing stress can help to lower your blood pressure, slow your heart rate, reduce your stress hormones and release muscle tension.

RECHARGE Stretch and Breathe Videos

Join the challenge and win prizes:

  • Register Early

    Register by December 2 to be entered to win in a raffle.

  • Enter the Weekly Contests

    Each week SFHSS will send an email to all participants.  The email will highlight tips and tools to help manage stress throughout the 6-week challenge. 

    There will also be a weekly contest that you can participate in by submitting a response to SFHSS Well-Being Team.  Instructions will be provided in the email and 25 random winners will be notified each week. 

  • Complete the Challenge Evaluation

    All participants will be invited to complete the end of challenge evaluation by email.  Be sure to complete the evaluation to be entered to win in a raffle by January 20, 2020. 

  • Grand Prizes

    Share Your Story: 

    You'll be asked to share your Take Time To RECHARGE experience at the end of the challenge.  Share a story about your success in creating a RECHARGE routine or how the challenge has helped you manage your stress.  We want to hear your story!  

    Participants that share their story will be entered to win a grand prize.