Blog - Mental Well-Being

SPM

August 31, 2022

Suicide Prevention Month

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention and awareness about this

May 5, 2022

Stress Management & Resiliency -Video Recording

In this workshop, participants will:

  • Define resiliency.
  • Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or other life problems.
  • Discuss steps you

May 5, 2022

Managing Holiday Stress -Video Recording

In this webinar you will learn and practice strategies to manage stress during the holiday season, to improve overall health and wellbeing. 

Click on the link

May 5, 2022

Being a Socially Responsible Person - Webinar Recording

Watch the webinar here.

Description:

Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior