December 13, 2021

Navigating Our Next Normal.. Shifting Our Perspective- Recording

Our schedules and daily lives have changed dramatically throughout the COVID-19 pandemic. This workshop will introduce you to tools for self-care and strategies to become more


December 9, 2021

Managing Holiday Stress -Video Recording

In this webinar you will learn and practice strategies to manage stress during the holiday season, to improve overall health and wellbeing. 

Click on the link

Healthy Heart

November 29, 2021

Healthy Holiday Desserts- Webinar Recording

Satisfy your sweet tooth by learning to prepare easy, healthy desserts for your holiday season. View a demonstration on different dessert recipes, discuss nutritional content.


November 19, 2021

Practice Self-Care Video Recording

As we get busier during the holidays, it becomes more important that we carve out time for ourselves.

In this workshop, explore concepts centered in gratitude

Healthy Heart

November 15, 2021

Healthy Holiday Side Dishes - Webinar Recording

View a demonstration on preparing easy, healthy side dishes for your holidays, and discuss the nutritional content of ingredients. Bonus preparation of a holiday dessert dish

Healthy Heart

September 1, 2021

Healthy Eating Food Demo - Webinar Recording

Want to learn about healthy eating. Check out this video recording of a healthy food demo.  

The chef provided tips on how to create quick, easy

people in group

September 1, 2021

Being a Socially Responsible Person - Webinar Recording

Watch the webinar here.


Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior

Group Therapy

July 28, 2021

Coping With a Traumatic Event Recording

A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.

These events are often perceived


June 28, 2021

Preparing Pets for Your Return to Work Video Recording

Learn what you can do to prepare your pets for your return to work. 

​The COVID-19 pandemic has forced many City offices to shift their operations

Flu Shot Image

October 6, 2021

Be Prepared for this Year's Flu Season

Seasonal flu viruses are most common during the fall and winter months. The best way to reduce your risk of getting the flu is to get