October 15, 2020
Flu season is here again!
Every fall, we know the Flu is coming and need to get prepared. With the current prevention efforts for Covid-19, you may be confused on how best to avoid catching the seasonal
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September 16, 2020
Breast Cancer Awareness Month
This month brings awareness to breast cancer issues and recognizes the great advances made in breast cancer awareness, research, and treatment. But there still remains much to do.
What is Breast Cancer?
August 25, 2020
Setup & Go
All of us have behaviors, some of which we do without thinking, that we’ve developed into our daily routines. This may include going long periods of
July 27, 2020
Preventative Health Care Month
Since COVID-19 started, we are connecting, shopping and eating in different ways. How we access health care and engage in preventive care are also different but
July 10, 2020
WebEX: Fitting It In! Tips to Regular Exercise
Describe benefits of physical activity, developing an exercise plan, overcoming barriers and staying motivated.
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Discuss what “counts” as exercise
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Brainstorm the barriers to being active and
July 7, 2020
WebEX: Managing Your Weight
Adopt healthier lifestyle habits and learn how to:
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Identify challenges and barriers to maintaining an ideal weight.
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Discuss proven successes as a group.
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Review physical activity
June 19, 2020
Sleep Your Way to Better Health
Review sleep cycle, sleep hygiene and practice relaxation skills.
- Learn about healthy sleep and the consequences of poor sleep.
- Review the sleep cycle.
- Determine how to
June 18, 2020
WebEX: Healthy Habits
Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for
June 24, 2020
SUMMER SAFETY!
As this pandemic continues to impact our lives, summer plans will look differently then what we had planned. That said, there are still many different ways to be
June 16, 2020
WebEX: Building Healthy Meals
Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.
- Learn about portion sizes
- Explore portion distortion
- Understand
May 28, 2020
WebEX: Stress Busters
Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills.
- Understand stress response and its effects.
- Differentiate between chronic and
May 28, 2020
WebEX: Power of Meditation
Power of Meditation- Practice meditation skills to aid with stress management
- Learn about the benefits of meditation.
- Identify and define key meditation concepts.
- Practice body posture
June 17, 2020
HAPPY PRIDE MONTH 2020!
LGBTIQA+ (lesbian, gay, bisexual, transgender, intersex, queer/questioning, asexual).
Pride Month was recognized to commemorate the Stonewall riots of June 1969. Every year Pride events are