December 13, 2021
Our schedules and daily lives have changed dramatically throughout the COVID-19 pandemic. This workshop will introduce you to tools for self-care and strategies to become more
December 9, 2021
In this webinar you will learn and practice strategies to manage stress during the holiday season, to improve overall health and wellbeing.
Click on the link
November 29, 2021
Satisfy your sweet tooth by learning to prepare easy, healthy desserts for your holiday season. View a demonstration on different dessert recipes, discuss nutritional content.
https://event.on24.com/wcc/r/3501736/AA1F72301A04F699A1212902834EABAF
November 19, 2021
As we get busier during the holidays, it becomes more important that we carve out time for ourselves.
In this workshop, explore concepts centered in gratitude
November 15, 2021
View a demonstration on preparing easy, healthy side dishes for your holidays, and discuss the nutritional content of ingredients. Bonus preparation of a holiday dessert dish
September 1, 2021
Want to learn about healthy eating. Check out this video recording of a healthy food demo.
The chef provided tips on how to create quick, easy
September 1, 2021
Description:
Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior
July 28, 2021
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived
June 28, 2021
Learn what you can do to prepare your pets for your return to work.
The COVID-19 pandemic has forced many City offices to shift their operations
October 6, 2021
Seasonal flu viruses are most common during the fall and winter months. The best way to reduce your risk of getting the flu is to get
