October 15, 2020

Flu season is here again!

Every fall, we know the Flu is coming and need to get prepared. With the current prevention efforts for Covid-19, you may be confused on how best to avoid catching the seasonal

Oct is Breast Cancer Awareness

September 16, 2020

Breast Cancer Awareness Month

This month brings awareness to breast cancer issues and recognizes the great advances made in breast cancer awareness, research, and treatment. But there still remains much to do.  

What is Breast Cancer? 

Employee sitting at desk

August 25, 2020

Setup & Go

All of us have behaviors, some of which we do without thinking, that we’ve developed into our daily routines. This may include going long periods of


July 27, 2020

Preventative Health Care Month

Since COVID-19 started, we are connecting, shopping and eating  in different ways. How we access health care and engage in preventive care are also different but

couple walking their bikes

July 10, 2020

WebEX: Fitting It In! Tips to Regular Exercise

Describe benefits of physical activity, developing an exercise plan, overcoming barriers and staying motivated.

  • Discuss what “counts” as exercise

  • Brainstorm the barriers to being active and


July 7, 2020

WebEX: Managing Your Weight

Adopt healthier lifestyle habits and learn how to:

  • Identify challenges and barriers to maintaining an ideal weight.

  • Discuss proven successes as a group.

  • Review physical activity

Woman sleeping

June 19, 2020

Sleep Your Way to Better Health

Review sleep cycle, sleep hygiene and practice relaxation skills. 

  • Learn about healthy sleep and the consequences of poor sleep.
  • Review the sleep cycle.
  • Determine how to

Scale weights and apple

June 18, 2020

WebEX: Healthy Habits

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for

Woman Outdoors

June 24, 2020


As this pandemic continues to impact our lives, summer plans will look differently then what we had planned. That said, there are still many different ways to be

Cooking and looking at recipe on ipad

June 16, 2020

WebEX: Building Healthy Meals

Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.

  • Learn about portion sizes
  • Explore portion distortion
  • Understand

man stressed in kitchen

May 28, 2020

WebEX: Stress Busters

Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills. 

  • Understand stress response and its effects.
  • Differentiate between chronic and


May 28, 2020

WebEX: Power of Meditation

Power of Meditation-  Practice meditation skills to aid with stress management

  • Learn about the benefits of meditation.
  • Identify and define key meditation concepts.
  • Practice body posture

San Francisco Pride City Streets

June 17, 2020


LGBTIQA+ (lesbian, gay, bisexual, transgender, intersex, queer/questioning, asexual).

Pride Month was recognized to commemorate the Stonewall riots of June 1969. Every year Pride events are