February is heart month, symbolizing the human capacity for LOVE. From a health perspective, we emphasize heart health and encourage all to mitigate risk factors that
As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s
Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator.
This class aims to bring benefits such as exercising the
In this workshop, participants will:
- Define resiliency.
- Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or other life problems.
- Discuss steps you
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will
Our schedules and daily lives have changed dramatically throughout the COVID-19 pandemic. This workshop will introduce you to tools for self-care and strategies to become more
Satisfy your sweet tooth by learning to prepare easy, healthy desserts for your holiday season. View a demonstration on different dessert recipes, discuss nutritional content.
View a demonstration on preparing easy, healthy side dishes for your holidays, and discuss the nutritional content of ingredients. Bonus preparation of a holiday dessert dish
Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived
Learn what you can do to prepare your pets for your return to work.
The COVID-19 pandemic has forced many City offices to shift their operations