April 15, 2021
Mental health is just as important as physical health to achieving overall well-being. Simple things like practicing self-care, writing down our thoughts and feelings, and reaching out for support can make a big
March 25, 2021
According to the Consumer Financial Protection Bureau financial well-being is a condition where a person can fully meet current and ongoing financial obligations, can feel secure in
February 26, 2021
What we put into our bodies, gives us the fuel and energy to be our best selves each day. If we’re putting in not so healthy foods, we may
December 9, 2020
All of us have behaviors, some of which we do without thinking, that we’ve developed into our daily routines. This may include going long periods of
December 9, 2020
Every fall, we know the Flu is coming and need to get prepared. With the current prevention efforts for Covid-19, you may be confused on how best to avoid catching the seasonal
March 5, 2021
Become familiar with key healthy behaviors to reduce risk of heart attack and stroke. This seminar includes a discussion of physiology, risk factors and prevention of heart
