March 16, 2020
Group Exercise Class Cancellations
SFHSS Wellness Center - 1145 Market, 1st Floor
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Starting 3/17 - All classes are canceled until further notice.
City Hall - South Light Court
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Starting 3/11
Blog
December 18, 2018
Improve Your Mood, Improve Your Productivity
Focus on how recharging can improve your mood and enhance your productivity. When you have an important or complex task to complete, take a minute to
December 18, 2018
Reset Your Response to Stress
Focus on your awareness and how you can ‘reset’ yourself at the first signs of stress. Take a minute to reset when you anticipate stressful moments
December 18, 2018
Make it Part of the Environment and Culture
Focus on how your physical environment influences your response to stress. Create an environment that reminds you to reset, relax and RECHARGE. Survey your surroundings. An
December 18, 2018
Open Your Mind and RECHARGE
Get the most out of your relaxation practice by always leading with an open mind and let go of expectations. As you begin your breathing exercise
December 18, 2018
Find the best time of day for you to RECHARGE
Experiment with the best time for you to take a minute to RECHARGE. It doesn’t need to take a lot of time – even a minute makes
December 18, 2018
Stay Motivated
Movement habits rely on established routines that are enjoyable. Use tools to help you stay motivated and on track toward your goals.
December 18, 2018
Check Your Progress
Check on the progress of your goals routinely. This will keep you on target and allow you to celebrate the wins along the way!
December 18, 2018
Keep It Convenient
Finding the right activity can make all the difference in establishing a habit of movement. Explore tools that can make physical activity easy to incorporate into your routine.
December 18, 2018
Get Started
Set yourself up for success and explore ways to keep yourself accountable and motivated to reach your goals.
December 17, 2018
Guided Meditations
For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness