Blog

October 2, 2019

Group Exercise Class Cancellations

SFHSS Wellness Center - 1145 Market, 1st Floor 

  • Tuesdays, Total Body Conditioning at 12:10pm is cancelled until further notice. 

  • 10/14 - Holiday, All Classes

  • 10/25 - 10/30 –

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December 18, 2018

Sneak It In

Find new ways to sneak produce into your meals and snacks.

December 18, 2018

Get Creative

Make one fruit or vegetable a part of every meal.

December 18, 2018

Make RECHARGE a Priority

Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority.

By

December 18, 2018

One with Every Meal

Make one fruit or vegetable part of every meal or snack.

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December 18, 2018

Improve Your Mood, Improve Your Productivity

Focus on how recharging can improve your mood and enhance your productivity. When you have an important or complex task to complete, take a minute to

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December 18, 2018

Reset Your Response to Stress

Focus on your awareness and how you can ‘reset’ yourself at the first signs of stress. Take a minute to reset when you anticipate stressful moments.

December 18, 2018

Make it Part of the Environment and Culture

Focus on how your physical environment influences your response to stress. Create an environment that reminds you to reset, relax and RECHARGE. Survey your surroundings. An

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December 18, 2018

Open Your Mind and RECHARGE

Get the most out of your relaxation practice by always leading with an open mind and let go of expectations. As you begin your breathing exercise

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December 18, 2018

Find the best time of day for you to RECHARGE

Experiment with the best time for you to take a minute to RECHARGE. It doesn’t need to take a lot of time – even a minute makes

December 18, 2018

Stay Motivated

Movement habits rely on established routines that are enjoyable. Use tools to help you stay motivated and on track toward your goals.

December 18, 2018

Check Your Progress

Check on the progress of your goals routinely. This will keep you on target and allow you to celebrate the wins along the way!

December 18, 2018

Mix It Up

Consider trying new activities and exploring new ways to move.

December 18, 2018

Keep It Convenient

Finding the right activity can make all the difference in establishing a habit of movement. Explore tools that can make physical activity easy to incorporate into your routine.

December 18, 2018

Get Started

Set yourself up for success and explore ways to keep yourself accountable and motivated to reach your goals.

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December 17, 2018

Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness