December 6, 2019
Group Exercise Class Cancellations
SFHSS Wellness Center - 1145 Market, 1st Floor
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12/4- Feldenkrias
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12/11 - Zumba
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12/19 - Pilates
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12/20- Total Body Conditioning
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12/25, 1/1/2020 - Holidays
December 6, 2019
December 18, 2018
Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority.
By
December 18, 2018
Focus on how recharging can improve your mood and enhance your productivity. When you have an important or complex task to complete, take a minute to
December 18, 2018
Focus on your awareness and how you can ‘reset’ yourself at the first signs of stress. Take a minute to reset when you anticipate stressful moments.
December 18, 2018
Focus on how your physical environment influences your response to stress. Create an environment that reminds you to reset, relax and RECHARGE. Survey your surroundings. An
December 18, 2018
Get the most out of your relaxation practice by always leading with an open mind and let go of expectations. As you begin your breathing exercise
December 18, 2018
Experiment with the best time for you to take a minute to RECHARGE. It doesn’t need to take a lot of time – even a minute makes
December 18, 2018
Movement habits rely on established routines that are enjoyable. Use tools to help you stay motivated and on track toward your goals.
December 18, 2018
Check on the progress of your goals routinely. This will keep you on target and allow you to celebrate the wins along the way!
December 18, 2018
Finding the right activity can make all the difference in establishing a habit of movement. Explore tools that can make physical activity easy to incorporate into your routine.
December 18, 2018
Set yourself up for success and explore ways to keep yourself accountable and motivated to reach your goals.
December 17, 2018
For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness