Blog - Stress Management

Talking to Your Child About Tough Issues Affecting the Family -Video Recording

As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s

Self-Compassion and Self-Care - Video Recording

When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?

In this workshop, participants will

Navigating Our Next Normal.. Shifting Our Perspective- Recording

Our schedules and daily lives have changed dramatically throughout the COVID-19 pandemic. This workshop will introduce you to tools for self-care and strategies to become more

Practice Self-Care Video Recording

As we get busier during the holidays, it becomes more important that we carve out time for ourselves.

In this workshop, explore concepts centered in gratitude

Coping With a Traumatic Event Recording

A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.

These events are often perceived

Preparing Pets for Your Return to Work Video Recording

Learn what you can do to prepare your pets for your return to work. 

​The COVID-19 pandemic has forced many City offices to shift their operations