Blog - Stress Management

Woman sleeping

June 19, 2020

Sleep Your Way to Better Health

Review sleep cycle, sleep hygiene and practice relaxation skills. 

  • Learn about healthy sleep and the consequences of poor sleep.
  • Review the sleep cycle.
  • Determine how to

man stressed in kitchen

May 28, 2020

WebEX: Stress Busters

Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills. 

  • Understand stress response and its effects.
  • Differentiate between chronic and


May 28, 2020

WebEX: Power of Meditation

Power of Meditation-  Practice meditation skills to aid with stress management

  • Learn about the benefits of meditation.
  • Identify and define key meditation concepts.
  • Practice body posture