Blog - Stress Management

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December 18, 2018

Improve Your Mood, Improve Your Productivity

Focus on how recharging can improve your mood and enhance your productivity. When you have an important or complex task to complete, take a minute to

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December 18, 2018

Reset Your Response to Stress

Focus on your awareness and how you can ‘reset’ yourself at the first signs of stress. Take a minute to reset when you anticipate stressful moments

December 18, 2018

Make it Part of the Environment and Culture

Focus on how your physical environment influences your response to stress. Create an environment that reminds you to reset, relax and RECHARGE. Survey your surroundings. An

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December 18, 2018

Open Your Mind and RECHARGE

Get the most out of your relaxation practice by always leading with an open mind and let go of expectations. As you begin your breathing exercise

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December 18, 2018

Find the best time of day for you to RECHARGE

Experiment with the best time for you to take a minute to RECHARGE. It doesn’t need to take a lot of time – even a minute makes

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December 17, 2018

Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness