As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will
Our schedules and daily lives have changed dramatically throughout the COVID-19 pandemic. This workshop will introduce you to tools for self-care and strategies to become more
As we get busier during the holidays, it becomes more important that we carve out time for ourselves.
In this workshop, explore concepts centered in gratitude
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived
Learn what you can do to prepare your pets for your return to work.
The COVID-19 pandemic has forced many City offices to shift their operations