Self-Compassion and Self-Care - Video Recording

When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?

In this workshop, participants will:

• Discover the benefits of self-compassion.
• Explore how to apply compassion in your everyday life as a form of self-care.
• Practice tools to cultivate self-compassion.

Access Link: https://event.on24.com/wcc/r/3594958/35B63FEC24C9FCEE22DF2A065CBEF0CA