Chair Exercises - Video Recording

Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator. 

This class aims to bring benefits such as exercising the heart and body, and mind so that you feel better. This well-rounded practice increases the general sense of well-being as well as resilience to face day-to-day challenges.

Click on the links to access the recordings: 

Session #1 – April 7, 2022: Focus: Head, neck, shoulders

https://event.on24.com/wcc/r/3688155/CC2468024853D0C55D9501A2CB75C6B0

Session #2 – April 14, 2022: Focus: Arms, wrists, fingers 

https://event.on24.com/wcc/r/3688246/841A18F8316897231D44D10CF69900B7

Session #3 – April 21, 2022: Focus: Chest, upper back, and mid-back 

https://event.on24.com/wcc/r/3688272/28F6501BC54292107C22277C1414918B

Session # 4 - April  28th, Focus: Mid-back and lower back 

https://event.on24.com/wcc/r/3688302/46B8E00FA7A1157F05141976CC14BF0E

Session # 5 -May 2, Focus: Hips and glutes

https://event.on24.com/wcc/r/3688324/B0EA51F14B057770112CAAC82B3DA1DD

Session # 6 - May 12, Focus: Thighs, calves, ankles, feet

https://event.on24.com/wcc/r/3688339/0E9D39EEB4DB52144208701FF8E8B31B

Session # 7 - May 26, Focus: Full-body, variety of exercises chosen by participant request

https://event.on24.com/wcc/r/3688363/D62751023FBE0D0B966EC68CD8F7435C