Chair Exercises - Video Recording

Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator. 

This class aims to bring benefits such as exercising the heart and body, and mind so that you feel better. This well-rounded practice increases the general sense of well-being as well as resilience to face day-to-day challenges.

Click on the links to access the recordings: 

Session #1 – April 7, 2022: Focus: Head, neck, shoulders

Session #2 – April 14, 2022: Focus: Arms, wrists, fingers

Session #3 – April 21, 2022: Focus: Chest, upper back, and mid-back

Session # 4 - April  28th, Focus: Mid-back and lower back

Session # 5 -May 2, Focus: Hips and glutes

Session # 6 - May 12, Focus: Thighs, calves, ankles, feet


Session # 7 - May 26, Focus: Full-body, variety of exercises chosen by participant request