Live Feel Be Better 2022

Live Feel Be Better

 

Focus on What Matters Most to You

Skip the unrealistic goals and focus your attention all year on healthy habits that work best for you.

  • Get Started: Take an assessment or schedule an appointment with your primary care physician to get your annual physical exam
  • Set a Goal:  Get a healthy start to your year by creating a SMART goal for 2022
  • Get Support:  Access support through your SFHSS benefits  

 

Prioritize Your Health in 2022:

Get Started

Learn more about your health. Take an assessment through your health plan.

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Female hands typing on a laptop computer.

Health Assessments

  • HealthNet Canopy Care: Download the Sharecare app to get started.
  • Kaiser Permanent: Visit kp.org/tha  and Click “Start health assessment"
  • BSC HMO (Access + and Trio): Visit blueshieldca.com or Access support to live your healthiest life. Go to www.wellvolution.com  
  • CredibleMind (Mental Health): Click here to learn more about your mental health profile

Set a Goal

Develop a SMART goal that will help you focus on what matters most to you.

Get Started with Goal Setting

The key to a healthy start is creating a SMART goal that can help keep you accountable.

SMART Goals:

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Timely

Download SMART Goal Worksheet to develop a goal that works for you.

Meet with a Coach

Meet with a Lifestyle Coach for one-on-one support on goal setting. 

Topics to Explore with a Lifestyle Coach:

  • How to stay motivated
  • Be more active
  • Quit smoking
  • Portion control and healthy eating 
  • Finding a healthy weight

Schedule a 20-Minute Appointment to learn about tips and tools to help get you started on your goal.

Get Support

Join a program and tap into your health plan for additional support

Diabetes Prevention Program

A one-year online program that connects you with a lifestyle coach, helps you reach a healthier weight, improve health and reduce risk for type 2 diabetes

Healthy Habits Program

Join this 6-week program led by a Wellness Coach who will provide guided discussions that impact healthy behaviors for nutrition, exercise, stress, and staying motivated.


Make Your Benefits Work For You!

Did you know that all of our health plans have support tools to help you prioritize your well-being?  It’s important to periodically review your benefit offerings to ensure that you are utilizing all of the benefits included under your health plan coverage. 

Visit the Using Your Benefits Page to learn more about each of our health plan benefits!

Services Offered Through Your Health Plan: 

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