Move More, Feel Better: The Power of Physical Activity
Why Physical Activity Matters
Physical activity is one of the simplest ways to boost your well‑being. It helps you feel better, sleep better, and function better throughout your day. Some benefits—even those related to brain health—begin right after you get moving.
Immediate Brain Benefits
- Children ages 6–13 may experience improved thinking and cognition right after moderate‑to‑vigorous activity.
- Adults may notice reduced short‑term feelings of anxiety after being active.
Long‑Term Brain Benefits
Regular physical activity helps keep your thinking, learning, and judgment skills sharp as you age. It also lowers the risk of depression and anxiety and supports better sleep.
Health Benefits at a Glance
- Weight management
- Reduced risk of cardiovascular disease, Type 2 diabetes, metabolic syndrome, and some infectious diseases
- Increased chances of living longer
- Support in managing chronic health conditions and disabilities
How Much Activity Do You Need?
Adults 18–64:
- 150 minutes of moderate‑intensity activity each week or 75 minutes of vigorous‑intensity activity
- Plus 2 days of muscle‑strengthening activities
Adults 65+:
- Follow adult guidelines and add balance‑focused activities such as standing on one foot.
Pregnant or Postpartum?
- Activity recommendations differ. Visit the CDC for detailed guidance.
Common Barriers — and How to Overcome Them
Barriers such as lack of time, energy, motivation, social support, or access to facilities can make staying active challenging. Weather, injuries, and feeling unsure about where to start can also get in the way.
Try These Tips:
- Start small. Break up activity into shorter sessions spread throughout the week.
- Move more, sit less. Add movement traditions, like walking before or after dinner.
- Schedule activity. Setting aside dedicated times can help you build consistency.
- Choose what you enjoy. Whether it’s neighborhood morning walks or online classes after work, pick activities that feel good to you.
- Invite others. Physical activity is more motivating—and more fun—with support.
- Increase gradually. Begin slowly and add time or intensity as you feel ready.
Your Wellness Journey Starts with One Step
Adding physical activity to your routine doesn’t have to be complicated. Small, enjoyable changes can lead to meaningful improvements in your health, mood, and overall well‑being.
Did You Know?
Your health plan provides discounts on gym membership’s. Click on the appropriate link to learn:
For Active Employees:
Blue Shield of | Kaiser | Health Net |
|---|---|---|
For Retirees:
Blue Shield of | Kaiser |
|---|---|
Well-Being Activities
- July 23 – Self Care Across Your Lifespan
- July 28 – Feeling Stuck? Practical Ways to Get Yourself Going Again
For a full list of events and activities visit: https://sfhss.org/events
Join the 10K-A-Day Challenge!
SFHSS invites you to join 10K-A-Day, a four-week citywide Well-being challenge from August 3–30. Set a goal that works for you, whether it is 10,000 steps a day or another activity, and earn points for walking, cycling, swimming, gardening, and more while tracking your progress in the mobile app, exploring virtual destinations, joining a team, and competing for raffle prizes.
Visit sfhss.10kaday.com to learn more and get ready to move more and feel better!
Disclaimer: Generative AI was used in some of the stories in this news article to improve clarity and readability. All stories are reviewed by staff before publishing.