Meditation Series - Putting it into Practice
In support of Mental Health Awareness Month, Thursdays starting 5/8 throughout the month of May 2025, dive into our meditation series and discover the power of mindfulness. Unwind stress, enhance focus, and foster emotional balance with practices that nurture your mental well-being. Join us to find clarity and calm, one breath at a time.
- 5/8: Understanding and Navigating Emotions: Explore emotions by observing how neural pathways react to stimuli, empowering you to harness neuroplasticity for emotional resilience and adaptive response.
- 5/15: Pleasant vs. Unpleasant: Engage in sensory experiences, distinguishing between pleasure and displeasure, to cultivate equanimity and informed decision-making.
- 5/22: Acknowledge and Accept: Learn to engage the prefrontal cortex in acknowledging and accepting experiences as they are, reducing cognitive dissonance and fostering psychological flexibility for improved mental health.
- 5/29: Setting Mindful Intentions: Use intention-behavior alignment to consciously direct neural resources, fostering an intentional mindset that enhances coherence and purposeful living.
This class is virtual through the Microsoft Teams platform.
No Registration Necessary.
Microsoft Teams Need help?
Meeting ID: 265 074 536 956
Passcode: CB25B7jY
Dial in by phone
+1 415-906-4659,,904978801# United States, San Francisco
Phone conference ID: 904 978 801#