Qi Gong & Meditation- ZSFG (Zoom)
This class is provided by Zuckerberg San Francisco General Hospital and Trauma Center. Qi Gong uses slow smooth body movements to achieve a state of relaxation of both body and mind. While keeping your body in constant motion, this class is low impact and puts minimal stress on muscles and joints.
Hosted By: Elvia
Join the class with this link: https://us04web.zoom.us/j/73301954620
Meeting ID: 733 0195 4620
Participants eligible to participate in this class include: Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.
- Participants will need to join using the Zoom platform, this may require a download
- Leave your video on to help instructors.
- Exercise equipment is not needed to join this class.
- There is no cost for this class.
- No advance registration required.
- Classes may be cancelled without notice
Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.