Micro Workouts – Working Out Efficiently

Just 11 minutes per day of moderate exercise is linked to lower risk of early death. Join this webinar to find out how to effectively train your whole body and how micro workouts can help maintain exercise consistency, reduce overuse injuries, and lead to better mental health.

Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings. Please don't forget to add these instructions to your calendar.

*Health Net members have access to complimentary wellness programs via our secure website https://healthnet.sharecare.com. To access, register online and begin by taking the RealAge Test (health assessment) to identify your health score. Enjoy a variety of wellness programs, health challenges and wellness activities to help you stay healthy.