Self-Care Tips for Managers

Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations.

This training will help you:
• Define stress and how it relates to performance
• Describe how stress impacts your role as a manager
• Identify strategies for self-care to thrive as a manager
• Understand the importance of modeling self-care to employees