Live Feel Be Better
Prioritize Your Health and Well-being
Skip the unrealistic goals and focus your attention all year on healthy habits that work best for you.
- Get Started: Take an assessment or schedule an appointment with your primary care physician to get your annual wellness check-up
- Set a Goal: Get a healthy start to your year by creating a SMART goal
- Get Support: Join a program or access support through your SFHSS benefits
Prioritize Your Health:
1. Get Started
Learn more about your health. Take an assessment through your health plan.
Health Assessments
- HealthNet Canopy Care: Download the Sharecare App to get started.
- Kaiser Permanent: Visit kp.org/tha to take the Total Health Assessment.
- BSC HMO (Access + and Trio): Visit blueshieldca.com or access support to live your healthiest life. Go to www.wellvolution.com
- United Healthcare: Visit myuhc.com or access the Rally program here.
- CredibleMind (Mental Health): Click here to learn more about your mental health profile
2. Set a Goal
Develop a SMART goal that will help you focus on what matters most to you.
Get Started with Goal Setting
The key to a healthy start is creating a SMART goal that can help keep you accountable.
SMART Goals:
- Specific
- Measurable
- Achievable
- Realistic
- Timely
Download SMART Goal Worksheet to develop a goal that works for you.
Meet with a Coach
Meet with a Lifestyle Coach for one-on-one support on goal setting.
Topics to Explore with a Lifestyle Coach:
- How to stay motivated
- Be more active
- Quit smoking
- Portion control and healthy eating
- Finding a healthy weight
Schedule a 20-Minute Appointment to learn about tips and tools to help get you started on your goal. Note: the coach will call from a blocked number at the time of your appointment.
3. Get Support
Join a program, seminar, and tap into your health plan for additional support
Healthy Habits Program
Join this 6-week program led by a Wellness Coach who will provide guided discussions that impact healthy behaviors for nutrition, exercise, stress, and staying motivated. No cohorts are currently scheduled.
SFHSS Events Calendar
Attend a seminar or workshop to learn new skills, add new activities or expand your goals to make them more challenging.
Make Your Benefits Work For You!
Did you know that all of our health plans have support tools to help you prioritize your well-being? It’s important to periodically review your benefit offerings to ensure that you are utilizing all of the benefits included under your health plan coverage.
Visit the Using Your Benefits Page to learn more about each of our health plan benefits!
