Blog - Healthy Weight


July 7, 2020

WebEX: Managing Your Weight

Adopt healthier lifestyle habits and learn how to:

  • Identify challenges and barriers to maintaining an ideal weight.

  • Discuss proven successes as a group.

  • Review physical activity

Scale weights and apple

June 18, 2020

WebEX: Healthy Habits

Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for