The Power of Meditation

This is the first webinar of a series offered during Mental Health Awareness Month in May 2025.

In this experiential workshop, participants will:

• Learn about the benefits of meditation.
• Identify and define key meditation concepts.
• Practice body posture and breath awareness, the two most important aspects of meditation.

Continue your practice of meditation throughout the month of May. Check out meditation classes on Thursdays from 3pm-3:20pm:

• 5/8: Understanding and Navigating Emotions
• 5/15: Pleasant vs. Unpleasant
• 5/22: Acknowledge and Accept
• 5/29: Setting Mindful Intentions

For more information, go to: https://sfhss.org/event/exercise-classes/meditation-series-putting-it-practice