Pilates – YMCA (Zoom)

This class is provided by SFHSS in partnership with the YMCA of San Francisco

A blend of strength and flexibility training to improve posture, reduce stress and create long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Suitable for all levels.  Join us for a virtual sweat session in the comfort of your chosen workout space!

Join the Class with This Zoom Link: https://ymcasf.zoom.us/webinar/register/WN_oahBrxHhTdyBHx16e151IQ

SURVEY: Share your feedback about your virtual group exercise experience HERE

Participants eligible to participate in this class include Employees and retirees of CCSF, CCD, USD, CRT, and all SFHSS members.

  • Participants will need to join using the Zoom platform, this may require a download
  • Leave your video on to help the instructors. 
  • Exercise equipment is not needed to join this class.
  • There is no cost for this class. 
  • No advance registration required.
  • Classes may be cancelled without notice

Note: Participate at your own risk. We encourage all attendees to be mindful of their physical limitations and safety during the class. Please consult with your doctor if you have questions about which type of exercise is best for you.