How Gratitude Changes You and Your Brain

Join us for a special livestreamed conversation: How Gratitude Changes You and Your Brain

Over the past two decades, a wave of research has found that being more grateful in life  increases health and happiness. But do gratitude’s benefits apply to people who struggle with mental health concerns? And, if so, how? Join us for an illuminating one-hour conversation with Adriana Alejandre, trauma therapist and founder of Latinx Therapy, and Joel Wong, professor in the Counseling and Counseling Psychology Programs at Indiana University. They will share insights into the psychological benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate it into their day-to-day lives.

Moderated by Kia Afcari, the Director of Training at the Greater Good Science Center, this livestreamed discussion promises to be both enlightening and thought-provoking. Whether you're a mental health professional or interested in enhancing your own well-being, this event offers a unique opportunity to dive into the science of gratitude and discover how it can measurably benefit emotional resilience, relationships, and personal growth.

Don’t miss this opportunity to gain a deeper understanding of how gratitude improves our emotional and interpersonal landscapes, and strengthens our overall mental health.