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Better Every Day
The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.
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August 9, 2022
Suicide Prevention Month
September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness and raise awareness

August 2, 2022
Executive Director's August Message
I started my summer seeing some beautiful faces I’ve missed while we were sheltering-in-place. I went to the wedding of a lifelong friend of my kids

June 2, 2022
Executive Director's June Message
I am touched to see that #LoveWillKeepUsTogether is the theme for this year’s San Francisco Pride 2022 celebration, which takes place on June 25 and 26
May 5, 2022
Talking to Your Child About Tough Issues Affecting the Family -Video Recording
As adults, we face life issues (medical and mental health concerns, divorce, death and dying, financial difficulties, etc.) that often affect our families. As parents, it’s

May 5, 2022
Executive Director's May Message
May is Mental Health Awareness Month. You will be receiving weekly emails that explain why good mental health matters.
Caring for your mental health and
May 18, 2022
Chair Exercises - Video Recording
Chair exercises offer stretching and strengthening, low and moderate-intensity movements taught by a personal trainer/health educator.
This class aims to bring benefits such as exercising the
May 5, 2022
Stress Management & Resiliency -Video Recording
In this workshop, participants will:
- Define resiliency.
- Learn about overcoming challenges of all kinds – trauma, tragedy, personal crises, or other life problems.
- Discuss steps you

April 6, 2022
Executive Director's April Message
Spring is officially here and our City is open for business. As employees of the City and County of San Francisco, you are one of

March 4, 2022
Executive Director's March Message
As mask guidelines change across our city, state and country, you’re probably hearing a lot about “moving from pandemic to endemic” as the reason for the
May 5, 2022
Self-Compassion and Self-Care - Video Recording
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will

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