Self-Compassion and Self-Care - Video Recording
When was the last time you sent some love to yourself during challenging times, or offered yourself compassion instead of self-criticism?
In this workshop, participants will
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Managing Holiday Stress -Video Recording
In this webinar you will learn and practice strategies to manage stress during the holiday season, to improve overall health and wellbeing.
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Coping With a Traumatic Event Recording
A crisis or traumatic event can be both environmental and personal and are events that can cause physical, emotional, psychological distress.
These events are often perceived