What Can We Help You With?
Better Every Day
The SFHSS Well-Being Team helps our members (employees, retirees, and family members) feel, live and be Better Every Day. We encourage and facilitate well-being by raising awareness, providing programs, services and tools and striving to create a supportive workplace culture.
July 27, 2020
Since COVID-19 started, we are connecting, shopping and eating in different ways. How we access health care and engage in preventive care are also different but
July 10, 2020
Describe benefits of physical activity, developing an exercise plan, overcoming barriers and staying motivated.
Discuss what “counts” as exercise
Brainstorm the barriers to being active and
August 3, 2020
On May 28, 2020, the Health Service Board approved an Addendum to the SFHSS Member Rules and Section 125 Cafeteria Plan based on recent IRS guidance to allow for a
July 7, 2020
Adopt healthier lifestyle habits and learn how to:
Identify challenges and barriers to maintaining an ideal weight.
Discuss proven successes as a group.
Review physical activity
June 19, 2020
Review sleep cycle, sleep hygiene and practice relaxation skills.
- Learn about healthy sleep and the consequences of poor sleep.
- Review the sleep cycle.
- Determine how to
June 18, 2020
Learn how to make healthy habits stick, from eating well to being more active to managing stress, and more. Develop goals and an action plan for
June 24, 2020
As this pandemic continues to impact our lives, summer plans will look differently then what we had planned. That said, there are still many different ways to be
June 16, 2020
Uncover how to manage your meals from creative ideas, prep, planning, and organizing your family meals for the week.
- Learn about portion sizes
- Explore portion distortion
May 28, 2020
Stress Busters: Practice Skills to De-Stress Your Life
Explore sources of stress and introduces coping skills.
- Understand stress response and its effects.
- Differentiate between chronic and
Subscribe to our monthly eNews to keep up with important updates, offers and deadlines about your health benefits, wellness tips, upcoming events, and much more!